“He who has health has hope, and he who has hope has everything.” - Arabian Proverb
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster.
Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45 minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha.... Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.
Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine.... Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Thought for the day: Give up just one cigarette.... the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like, soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie.
Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds....then float on them.
5. Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent. Thought for the day: ‘Smoke gets in your eyes’...and your mouth, and your nose and your lungs as do pollutants....hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be un- happy when you’re smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
The foundation of Rome appears wreathed in myth: after Troy collapsed under the force of the Greek attack, the Trojans, lead by Aeneas, at last reached land, disembarking in the area of Latium on the banks of the river tiber. Many years later, Ascanius, son of Aeneas, founded the city of Albalonga. He was succeded by Numitor, whose wicked and envious brother Amulius wanted to reign. He had Numitor imprisoned and force Rea Silvia, Numitor’s daughter, to became a priestess. After a short time, the god Mars sent Rea Silvia two twins, Romulus and Remus, and Amulius ordered that they be put to death immediately. The servant did not have the courage to commit such a serious crime so he put the two brothers in a wicker basket and gave them up to the waters of the Tiber, hoping that someone would save them. The twins were found by Faustulus and Laurentia in a pond close to the Tiber, at the foot of tree, where a she wolf was suckling them. When they became older, Romulus and Remus returned to Albalonga, punished Amulius and freed their grandfather Numitor. They then left Albalonga and decided to found a new city,choosing the place where they had been found by the she wolf. The then decided that the one who saw the largest number of birds in flight would give his name to the city. It was therefore Romulus who ploughed a forrow on the Palatine Hill to mark the outline of the city, which he called Rome.
